WebMar 10, 2024 · The Institute of Medicine recommends adult men drink about 13 cups (3.08 liters) of day and women drink about 9 cups (2.13 liters). If plain water doesn’t appeal to you, create some variety by:... WebThe average American adult consumes over 77 grams of sugar every single day. 1 The largest source of this sugar intake is sugar-sweetened beverages like soda. 2 In fact, nearly half of all Americans, around 48%, enjoy a daily can of soda. 3. At around 39 to 45 grams of added sugar and 150 calories per can, that’s over 30 pounds of sugar and ...
Is Carbonated Water Bad for You? - Healthline
WebFeb 19, 2024 · Studies have consistently shown that people who drink soda more frequently have a high risk of chronic conditions, such as type 2 diabetes, heart disease, and cancer (10, 11, 12, 13). May... earth world planet
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