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8 Grounding Techniques for When You’re Feeling Overwhelmed

WebBecome a Supporting Member of Therapist Aid to access interactive therapy tools, along with plenty of other perks! Unlimited access to interactive therapy tools. Customizable … WebDec 6, 2024 · Grounding techniques are an important component of managing anxiety or trauma symptoms. They can reduce immediate distress and help promote calmness and self-regulation. There are many different kinds of grounding exercises, including deep breathing, specific active exercises, cognitive interventions, and mediation scripts. dunedin fedex office phone number

Grounding - Psychology Tools

WebSit comfortably and place one hand on your abdomen. Breathe in through your nose, deeply enough that the hand on your abdomen rises. Hold the air in your lungs, and then exhale slowly through your mouth, with your lips puckered as if you are blowing through a straw. WebThis worksheet teaches clients to use mindfulness as a tool to accept an urge and its discomfort, rather than attempting to suppress it. While riding out an urge, it can help to practice basic relapse prevention skills. This handout also offers education on managing triggers and using delay and distraction. WebTo help survivors of trauma make sense of what they're experiencing, psychoeducation is a natural place to begin. Psychoeducation can help by normalizing the experience of trauma, and by giving a name to the … dunedin cruise ship port